Discover the Benefits of Adding EVOO to Your Morning Routine
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Hi everyone!
Are you ready to introduce a new habit into your morning routine? Starting your day with a wellness shot of extra virgin olive oil (EVOO) can be a simple yet powerful way to support your overall health. I’m always talking about how I take a shot a day—yup, straight up!
Turns out I’m not the only one. Influencers and celebrities like Kourtney Kardashian, Beyoncé, and Ryan Seacrest have all shared their love for olive oil shots. Celebrities—they’re just like us!
Benefits of Taking an Olive Oil Shot Every Morning
Taking a daily shot of this liquid gold provides a concentrated source of heart-healthy monounsaturated fats and antioxidant-rich polyphenols. If a full shot feels like too much, start with one tablespoon and work your way up. Many producers recommend taking it first thing in the morning with a squeeze of lemon and waiting about 20 minutes before eating.
Health Benefits of Extra Virgin Olive Oil
Aids Digestion
Taking EVOO on an empty stomach may help support digestion by coating the stomach and promoting smoother intestinal movement. It can also help maintain a healthy balance of gut bacteria.
Rich in Antioxidants and Polyphenols
Extra virgin olive oil contains powerful antioxidants and polyphenols that help protect the body from oxidative stress. One compound, oleocanthal, has been studied for its natural anti-inflammatory properties.
Supports Longevity
Research from Harvard’s Department of Nutrition suggests that replacing other fats with olive oil may be linked to a lower risk of premature death. Regular consumption has been associated with reduced risks related to heart disease, cancer, and cognitive decline.
Promotes Heart Health
EVOO may help improve cholesterol levels by increasing HDL (good cholesterol) and lowering LDL (bad cholesterol), supporting overall cardiovascular health.
Sounds pretty great, right?
How to Add Olive Oil to Your Morning Routine
Adding extra virgin olive oil to your morning is simple and flexible. Here are a few easy ways to get started:
- Straight Up: Take a shot or tablespoon of EVOO on an empty stomach. If needed, follow with water or a slice of lemon.
- Smoothies: Blend a tablespoon into your smoothie for a creamy texture and added healthy fats.
- Coffee: Add EVOO to your morning coffee or latte for a rich, smooth twist.
- Breakfast: Drizzle over toast, eggs, avocado, or even mix into savory oats.
- Lemon Water: Combine EVOO with warm water and fresh lemon juice to help kickstart digestion.
Why Quality Extra Virgin Olive Oil Matters
Not all olive oil is created equal. The premium extra virgin olive oils at The Little Shop of Olive Oils are fresh, cold-pressed, and rich in beneficial polyphenols—delivering both incredible flavor and nutritional value.
Start Your Day with EVOO
Incorporating olive oil into your daily routine—especially in the morning—can be a simple way to support heart health, digestion, and overall wellness. Whether you take it straight or mix it into your favorite breakfast, this small habit can make a big difference.
Ready to try it? Shop premium extra virgin olive oils at The Little Shop of Olive Oils and find your perfect bottle.
Cheers,
The Little Shop of Olive Oils Team