5 Surprising Health Benefits of Extra Virgin Olive Oil!

You’ve probably heard that olive oil is “healthy,” but what does that really mean? At The Little Shop of Olive Oils, we’re all about flavor—but we’re also big fans of science-backed wellness. So let’s break it down in a way that actually makes sense.

Here’s what makes extra virgin olive oil (EVOO) one of the smartest things you can add to your daily routine—whether you’re meal-prepping, fixing your skin, or just trying to stay healthy without overthinking it.

🧠 1. It’s brain fuel

Studies suggest EVOO may help protect your brain as you get older—and might even help lower your risk of Alzheimer’s. It's loaded with antioxidants that help clear out the junk that can build up in your brain. 🔗 Yale University

❤️ 2. Your heart loves it

EVOO is packed with monounsaturated fats—the good kind that helps lower bad cholesterol and reduce inflammation. People who eat a Mediterranean-style diet (aka, lots of olive oil, fish, and fresh foods) have lower rates of heart disease. 🔗 Harvard School of Public Health

💥 3. It fights inflammation (and that means less bloating, acne, and pain)

EVOO contains oleocanthal, a natural compound that works a bit like ibuprofen—without the side effects. It can help calm inflammation in your body, which is linked to things like chronic pain, skin issues, and even fatigue. 🔗 National Library of Medicine

💃 4. It helps balance blood sugar + might even help with weight

Even though EVOO is a fat, it’s a good fat—and it’s been shown to help keep blood sugar levels stable and support healthy weight when used instead of other oils or butter. Plus, it keeps you full longer. 🔗 Mayo Clinic

🌿 5. It's a glow-up ingredient for your skin (and your food)

EVOO’s high antioxidant content—especially biophenols—can help protect your cells from damage and keep your skin looking fresh and healthy. Not to mention, it tastes amazing drizzled over roasted veggies, pasta, or even vanilla ice cream (trust us). 🔗 NIH on Biophenols

How to Use It (Without Being a Chef)

No need to get fancy. Just swap it in where you’d normally use butter or veggie oil—on toast, in salad dressing, for frying eggs, or even to bake brownies. Or come visit us at The Little Shop of Olive Oils and taste the difference for yourself. You’ll never go back to grocery store olive oil again.

🛒 Ready to try it? Shop our high-quality, flavor-packed EVOOs online or in-store. We’ll help you pick the right one for your vibe.