What can I say...I’m an olive oil geek 🫒

What can I say...I’m an olive oil geek 🫒

I like sharing a few facts and I truly believe “FOOD IS MEDICINE”

  • My favorite part --- Olive oil is extremely high in oleic acid which is used to reduce blood pressure.
  • Big words but big meaning --- Olive oil also contains many antioxidants including vitamin E, carotenoids and oleuropein.
  • Unprocessed --- Extra virgin olive oil comes from the first pressing of the olives with no chemicals used to extract the oil.
  • Ahhh Yup --- The fresher the olive oil, the better the taste.
  • SOOO True --- Studies have shown that olive oil reduces bad cholesterol (LDL) and increases levels of good cholesterol (HDL).

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