Slow Sunday COD

Slow Sunday COD

Tracey Wilkinson

I love COD or really just about any fish.  Check out this recipe with Butter and Lemon Olive Oil.

Ingredients:

  • 2 lbs of COD Fillet (I have lots of people to feed)
  • 2 tablespoons of Butter Olive Oil
  • 1 tablespoons of Lemon Olive Oil
  • 1 Cup Panko Bread Crumbs
  • 2 Eggs
  • Sprinkle of Spicy Italian Blend
  • Sprinkle of Himalayan Sea Salt
  • 1 Green Summer Squash
  • Sprig or Rosemary as Garnish
  • 1/2 Lemon (sliced in half) for Garnish

Directions:

  • Preheat the oven to 400 F
  • Cut COD into 3-4 inch sections
  • Coat baking dish with 2 tablespoon of butter oil
  • Whisk eggs in a small dish and place panko bread on a plate
  • Dip the COD Fillet into the egg mixture and then coat with panko and place on the baking dish
  • Cut the summer squash into 1/4 inch slices and place on the COD
  • Drizzle Lemon Oil over the COD and Squash
  • Sprinkle with Italian Blend and Sea Salt
  • Bake in the oven for about 14 minutes or until the fish flakes with a fork
  • Add Rosemary and Lemon Slices for Garnish
  • Serve and enjoy!

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