Simply Heathy Halibut

Simply Heathy Halibut

Liza MacLeod2 comments

Ingredients:

  • 1 1/2 pounds halibut fillet (without the skin)
  • Pinch of  Himalayan Sea Salt
  • Ground pepper (fresh)
  • 2 tablespoons of flour
  • 3 tablespoons of  Extra Virgin Olive Oil
  • 1/2 a lemon

Directions:

  1. Season the halibut with the Himalayan Sea Salt and freshly ground pepper then lightly coat the fish in flour. 
  2. Heat the olive oil on medium-high heat in a large non-stick skillet. 
  3. Place the halibut into the hot skillet but do not crowd it. 
  4. Cook one side of the halibut for 4 to 5 minutes, creating a brown crust on the outside. Flip the fish and allow it to cook for another 4 or 5 minutes. Be sure not to move or stir the fish too much. 
  5. Remove to plate and drizzle with the lemon juice. Serve immediately. 

2 comments

Tracey Wilkinson
Tracey Wilkinson
Thanks Diane!
Diane Alexander
Diane Alexander
I brush fish with Wild Dill olive oil. BTW almost out, will be at Franklin shop tomorrow.

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